DAY FIVE (via LIVING The Self-Care Challenge, Oct. 6-26, 2010)


Music has always played an integral role in my life. I can’t remember any time in my life without a song attached to it. I may not be able to remember the name of all the songs or the artist, but the music is there.

Music is the language of the soul – it can change the course of your day with just one beat or note.

Give it a go in your own life. It’s so worth it!

DAY FIVE Welcome to day five of the 21 day self-care challenge. You're almost one quarter of the way there! Through the ages, lullabies are proof of the power of music to calm. There’s that oft-misquoted saying about how music “hath charms to soothe the savage breast” (or beast, to repeat the common mistake).  You’ve witnessed the lullaby effect—so why reserve it for babies? As one mom affirmed, facing the challenges of two small girls and endless Veggie … Read More

via LIVING The Self-Care Challenge, Oct. 6-26, 2010

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This entry was posted in postpartum depression by Lauren Hale. Bookmark the permalink.

About Lauren Hale

Sassy, outspoken, laughing, football loving, F1 & MotoGP fanatic, self-described coffee snob, and bacon addicted Mama blogging about Postpartum Mood Disorders as she tries to figure out her new place in this world. C'mon along for the ride, won't ya?

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