DAY SIX (via LIVING The Self-Care Challenge, Oct. 6-26, 2010)

Despite not blogging about this challenge on the right day, I accomplished this challenge.

I indulged in Butter Pecan ice cream at lunch and then macaroni and cheese at dinner. YUM.

Now, there are ways to indulge and still be healthy if you’re watching your waistline and calories. Low-fat yogurt or pudding are excellent choices. One of my favorite indulgences is Chocolate Raspberry Mousse Whip by Yoplait! (totally unsponsored) It’s chocolate, it’s creamy, and it’s under 200 calories.

I hope you indulge and let yourself enjoy what YOU want to it instead of cramming down another PB&J because it’s what you made for the kids!

DAY SIX We’re glad you’re here for the 21 day self-care challenge. Time for a treat for you! How often do you eat what you want? If you’re a mom, mac and cheese, grilled cheese, or chicken nuggets may be the order of the day, week, month, or decade. What are you craving? A grown-up treat you never indulge? Not a slave to the limited tastes of those around you? Good for you! Maybe you defer to others’ preferences for restaurants, menu choices, or special … Read More

via LIVING The Self-Care Challenge, Oct. 6-26, 2010

This entry was posted in postpartum depression by Lauren Hale. Bookmark the permalink.

About Lauren Hale

Sassy, outspoken, laughing, football loving, F1 & MotoGP fanatic, self-described coffee snob, and bacon addicted Mama blogging about Postpartum Mood Disorders as she tries to figure out her new place in this world. C'mon along for the ride, won't ya?

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