#PPDChat Topic 11.4.13: Developing Self-Care Strategies


ppdchat-11-4-13

With the holidays rapidly approaching, it is time to revisit the topic of self-care. As women, we so very often forget to mother the most important person in our lives – ourselves. If we do not take the time to refill our souls and our bodies, we are useless to those around us. Self-care is not selfish, it is selfless for it allows us to give others more when we are giving from full capacity. Just as it is impossible to pour a glass of water from an empty pitcher it is difficult to pour ourselves into others if we are empty.

Go check out this worksheet and rate your level of self-care. What areas are lacking? Where are you thriving? Then I want to challenge you to doing what the worksheet says at the top – commit to improving at least ONE thing from each section every week. Baby steps matter and with the busy holiday season right around the corner, it is important we all remember to give the gift of ourselves to ourselves. While the small things are not at all a FIX for your issues, they matter and they add up over time.

It is also important to remember to care for ourselves during the winter months, particularly if we struggle with Seasonal Affective Disorder. Having moved back north where there is less sunshine during the winter, I am finding this a challenge. Feel free to jump in and share any strategies you may have to combat this common issue as well as discuss the challenge struggling with SAD in addition to PPD may bring.

Looking forward to chatting about the importance of self-care during the fall & winter months at 1pm ET & 830pm ET. See you on Twitter!

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