On our refrigerator, there is a simple black square magnet with white words in English sprawled across it. This magnet blends in with our refrigerator, making the words even more noticeable as it rests at the top of the freezer door, right in the center. What are these words?
They say this:
“Life begins at the end of your comfort zone.” ~Neale Donald Walsch~
J purchased it for me on a dreary Sunday last winter during a visit to a local art museum. Of all the colorful things in the gift shop, the simplest thing, devoid of any true colour, caught my eye.
Because the words spoke to me. They challenged me to push myself further than I was comfortable. For the first time in weeks, I felt hope. When we bought the magnet, it was not too long after Sandy roared through our area, leaving me more traumatized than I wanted to admit.
Over the past year, I have pushed myself past my comfort zone. I auditioned in NYC for Listen to Your Mother (and am auditioning again this year, only for Northern New Jersey), I joined an in-person mom’s group, and I am back to pushing myself again after a setback with former neighbors which left me afraid to set foot outside by myself, even after we moved.
Within the past month, I started going back to the gym, I’ve ventured to various places by myself, and I plan to start walking around the neighborhood once it’s not covered under a ton of snow and the temperature won’t turn me into an instant popsicle. Oh, and I am learning how to drive in the snow. Slowly. Don’t laugh, most of my driving years were spent in the deep south where it does not snow often. Yes, I am a Jersey girl and perfectly capable of tolerating the cold but that doesn’t mean I know how to drive in the snow. It’s not that difficult to do, I’m realizing.
I owe this diving out of myself to the courage in asking for help.
I made a phone call back in December to our nurse practitioner to follow up with her about the situation with the neighbors. I saw her back in August due to extreme anxiety because of the situation – anxiety which left me afraid to open the blinds, turn on lights, or do anything beyond sit on the couch and watch TV for nearly 5 days straight. My sleep even suffered and my appetite vanished. I refused to leave the condo, in fact, unless J was with me. I needed help. In August, she prescribed something for anxiety. It worked and got me through the remainder of our time there as well as through our move.
But my prescription ran out.
We were happier at our new place. It was quiet, no screaming children at 11pm, no neighbors calling us names, no trapped in a dark condo. Instead, there was peace, quiet, and a lot of sunshine as all the blinds were opened and the light poured in from every possibly window. I still found myself triggered by certain situations and sounds despite the new tranquil environment. Shell-shocked from the former residence.
Then J was suddenly let go from his job and we faced losing our brand new place. With some careful maneuvering and help from family and a few wonderful friends, as well as some well-timed freelance work, we managed to hang on. He found a job, and has been working steadily. I am still trying to get freelance work going but haven’t lost hope.
While he was unemployed, I was the rock. I did not panic, I held fast and trusted that he would get a job. Once he did, I unraveled – fast. I was wildly unprepared for the roller coaster exit.
J sat me down one night and quietly shared his observances – that he was worried about me, I wasn’t myself. He suggested I call our NP. I struggled with the suggestion. I made it so far without medication. So far. Through a divorce, through the struggle of job-hunting and never hearing anything back, then through Sandy. All of this by myself. I was not sure I wanted to take a pill to get by again. I couldn’t. Could I?
Finally, after realizing every possible option but taking medication had been explored yet I was still struggling, I made that call in December. We talked about SAD (Seasonal Affective Disorder), situational issues, and what medications had worked for me before. I talked quickly, fighting the urge to just hang up. She was wonderful and very non-threatening, telling me that she would call in the script and I could pick it up if I chose to but did not need to feel beholden to it.
I picked it up the next day.
It has been almost 6 weeks and I have picked up a refill.
The medication is helping quite a bit. I am focusing, I am laughing, and I feel more like me.
Going back on a medication felt like defeat. It felt as if I was calling it in, giving up. But I know that I tried everything I possibly could before making that call. Making that call? WAY outside my comfort zone. It is the most uncomfortable thing possible to call your doctor to tell him/her that you are not emotionally stable. Yet, if it were a broken bone, I would have rushed to the ER. Stigma is a pervasive bastard – I hate it.
Every morning now, I swallow hope, in the form of a small white pill.
One day, perhaps I will get to a point where I will simply hold hope in my heart and mind, not in my stomach or blood stream.
But for now, that is where my hope lies, intermingling with my stomach acid and my blood cells flowing through my veins.
I’m okay with that because I know it is without a doubt, what I need to be the best me I can be right now.
Good for you! I’m so sorry you are struggling! I’m glad you have good support and a stable home! good luck to you!
I like the magnet. I have been struggling the last couple of years to step outside my comfort zone. You are taking those steps. Keep it up.