#PPDChat Topic 01.13.14: Leaving It All Behind – Embracing Emotional Minimalism


ppdchat-01-13-14

Today’s chat will focus on a concept I introduced in a post last night, emotional minimalism. The idea behind emotional minimalism is not to be completely numb to feelings but rather to process them in a timely, mindful, and healthy manner thereby traveling light with your emotions instead of dragging a ton of unnecessary baggage along with you.¬†

Go read last night’s post here and get ready for a challenging chat tonight. See you at 830pm ET!