Start your day with a #listof3


Last summer, I started doing something on Twitter I’d recommended to new moms fighting battles with Postpartum Depression previously. No, I wasn’t struggling with PPD again (it’s been nearly six years since my last episode), but I was low as I struggled to make sense of the world in the vortex of divorce.

Every morning, among my first tweets, there would be one which read something like this:

“This morning, I’m grateful for: coffee, hiking, and good friends. For what are you grateful? #listof3”

It picked up steam and others in the #ppdchat community (a hashtag based community available 24/7 for support & information and a moderated chat every Monday at 1pm & 830pm ET) began to use the #listof3 tag as well. Then it spread. It’s not a huge community but on mornings when things aren’t going quite well or weeks when I’m in the dark, the #listof3 brightens my day. It also brightens my day to see others randomly using the hashtag in the morning even when I’m not.

There’s a #listof3 for the evenings too – I don’t do it as much – in the evening, list three things which made you laugh (a small smile counts if it’s really dark in your life).

The main goal of this exercise?

To re-purpose your day, point your mind on a positive path, and allow gratefulness to become an intrinsic part of your daily morning routine. As gratefulness entrenches itself in your life, it changes your outlook.

Today, I’m grateful for good food, a good swim, and a good man in my life. For what are YOU grateful? Tell me in the comments!

#PPDChat Topic: Laughing away the blues


Friday Soother: Quincy Jones finds a laugh


 

":-)" by victor_nuno @flickr.com

I’ve always thought that a big laugh is a really loud noise from the soul saying, “Ain’t that the truth.”

 

~Quincy Jones~

(find original photo at Flickr here)

Writer’s Block sucks


Maybe it was my kids being sick for over a month this summer.

Maybe it was struggling to finally celebrate and enjoy my new life with my family (once they were healed).

Maybe it’s having to process the whole Otty Sanchez thing.

Regardless, I’ve been struggling lately to write about anything Postpartum related. And I mean REALLY struggling.

School started a few weeks ago, my husband started a new job, and I’ve been the family chauffeur to boot. In the middle of the day, I now have time to myself with just Cameron. We’ve been laughing, bonding, and just getting a kick out of getting to really know each other. He’s 20 months old now, walking, learning new words, and developing a really hilarious sense of humor while he’s at it. His favorite thing? To walk around in circles whilst screeching “wheeeeee!” almost at the top of his lungs. Second favorite is watching Mama make the cross-eyed and tongue stuck out funny face. His laugh instantly warms the room!

So forgive me for leaving you hanging – I’ve been enjoying the truly important things in my life – my kids, my husband, and just life in general.

I promise I haven’t forgotten about you!

Smiled or laughed today? Tell us!


photo by camsinlux @ flickr

photo by camsinlux @ flickr

Has something made you smile or laugh today?

Tell us about it!